Chronic Ankle Instability. Prevention is better than cure.

Ankle sprains are the most common injury in sport. Whilst they are the most common injury, they are often undertreated. People often feel that the sprain isn’t bad and will recover in a couple of days. While it may feel better in a couple of days, often the ligaments are stretched and the muscles are […]

Caring for the whole person, not just the injury

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